Weigh In record (no journal entry) for 18 March 2016
|
239.4 lb
Lost so far: 20.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
807 kcal
|
Fat: 34.83g | Prot: 60.82g | Carb: 65.12g.
Breakfast: Fried Egg, Great Value Minced Garlic, San Luis Sourdough Sourdough Deli Bread. Lunch: Sweet Onions, Bob Evans Tomato Slices, Fresh & Easy Romaine Lettuce, Mayonnaise, Provolone Cheese, Albertsons Sliced Roast Beef, Sour Dough Bread. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|