Weigh In record (no journal entry) for 18 March 2016
|
121.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1001 kcal
|
Fat: 28.02g | Prot: 69.91g | Carb: 124.82g.
Breakfast: Kirkland Signature Nature's Three Berries, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Dunkin' Donuts caramel coffee creamer, Meijer Mexican 4 Cheese Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Egg White. Lunch: Cuties Clementines, Birds Eye Steamfresh Super Sweet Corn (90g), La Banderita Carb Counter Low Carb Tortillas, Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend. Dinner: whiskey river bbq chicken - minus cheese, mayo, crispy. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas, Healthy Life White Bread, Jif Natural Creamy Peanut Butter. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dulfig's weight history
|