jm1111's Journal, 18 March 2016

186.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 70.05g | Prot: 55.34g | Carb: 126.53g.   Breakfast: Olive Oil, Fresh Lime Juice, Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Quinoa (Cooked), Avocados, Kale. Lunch: Pistachio Nuts, Pesto Sauce, Bush's Best Cannellini Beans, Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Corned Beef (Lean Only Eaten), Snak Club Raw Almonds. Dinner: Essensia All Natural Creamy Peanut Butter, Whole Wheat Bread. more...

357 kcal

Activities & Exercise: Elliptical - 30 minutes, x - 23 hours and 30 minutes. more...