Weigh In record (no journal entry) for 18 March 2016
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2151 kcal
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Fat: 142.84g | Prot: 103.56g | Carb: 129.42g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Pork Roast, Green String Beans, Carrots. Dinner: Corned Beef, Roasted Potato, Carrots, Cabbage. Snacks/Other: Dole Pineapple Slices, Strawberries, Salami, The Greek Gods Traditional Plain Greek Yogurt, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 15.4 lb a week
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