Weigh In record (no journal entry) for 18 March 2016
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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3160 kcal
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Fat: 147.79g | Prot: 118.20g | Carb: 334.50g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Zoe's Kitchen Steak Kabob Plate. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Pictsweet Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze, Chinese Fried Rice, Captain D's Shrimp Skewer, Vegetable Spring Roll. Snacks/Other: Dunkin' Donuts Glazed Munchkin, Snickers Snickers Bar (1.86 oz). more...
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gaining 3.5 lb a week
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