Weigh In record (no journal entry) for 18 March 2016
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214.2 lb
Lost so far: 13.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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3224 kcal
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Fat: 114.65g | Prot: 172.99g | Carb: 350.70g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's Broccoli & Cheese Baked Potato. Dinner: Margarita, Chili's 6 oz Sirloin with Grilled Avocado, Burgerville Golden Fried Asparagus Spears (5), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Snacks/Other: Weight Watchers Light String Cheese, Simply 7 Quinoa Chips Cheddar, Vanilla Chip Ices (Small), Southern Grove 100 Calorie Pack Almonds, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 0.0 lb a week
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