Weigh In record (no journal entry) for 18 March 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1114 kcal
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Fat: 45.35g | Prot: 60.24g | Carb: 124.87g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Boston Kreme Donut. Lunch: Tofurky Italian Sausage, Black Beans (Canned), Green Giant Sweet Peas, Eating Right Peeled Baby-cut Carrots. more...
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losing 8.4 lb a week
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