Weigh In record (no journal entry) for 27 October 2011
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182.4 lb
Lost so far: 42.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1166 kcal
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Fat: 34.34g | Prot: 78.36g | Carb: 138.28g.
Lunch: rold gold pretzels, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast. Dinner: raw broccoli, Onions, food club plain yogurt, ground chuck pattie. Snacks/Other: smoked white turkey, white cheddar rice cake. more...
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losing 0.6 lb a week
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