kreed1560's Journal, 17 March 2016

300.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 37.89g | Prot: 24.66g | Carb: 130.56g.   Breakfast: Lakewood Organic Lean Green Juice Blend, Pecans. Lunch: Nabisco Wheat Thins Crackers - Original, Honeycrisp Apples. Dinner: Cooked Green Cabbage, White Potatoes (Flesh and Skin, Baked), Corned Beef Brisket (Cured). Snacks/Other: Pecan Nuts, Orange. more...

5039 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes. more...