Weigh In record (no journal entry) for 17 March 2016
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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905 kcal
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Fat: 18.90g | Prot: 41.58g | Carb: 141.08g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Light Fat Free Raspberry Yogurt, Coffee with Cream and Sugar. Lunch: Balsamic Glaze, Pita Bread, Olive Oil, Mushrooms, White Potatoes (Flesh and Skin), Sugar Snap Peas, Garlic, Broccoli, Onions, Romano Beans, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Hot & Sour Soup, Shrimp, Scallion Pancakes. Snacks/Other: Peanuts, Jellybeans. more...
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2464 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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