moemike's Journal, 17 March 2016

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 73.05g | Prot: 94.50g | Carb: 281.50g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Lasagna with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Ruffles Cheddar & Sour Cream Potato Chips, Jays Big J Original Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2924 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 9 hours and 5 minutes, Resting - 20 minutes, Sleeping - 6 hours and 20 minutes. more...