Weigh In record (no journal entry) for 18 March 2016
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218.9 lb
Lost so far: 19.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1777 kcal
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Fat: 44.68g | Prot: 104.84g | Carb: 235.21g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Devondale Extra Soft Butter, Coles Raisin Bread. Lunch: Heinz Salad Cream, Tomato Relish, Alfalfa Sprouts, Tomatoes, Fresh Ham (Lean Only Eaten), Arnott's Cruskits Rye. Dinner: Avocado, Tiger Roll, Lettuce, Prawns. Snacks/Other: Apples, Strawberries, Cool Pak Popcorn Original, raw sugar, pauls trim milk, coffee brewed. more...
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losing 0.5 lb a week
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