Weigh In record (no journal entry) for 17 March 2016
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1859 kcal
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Fat: 104.52g | Prot: 100.75g | Carb: 142.46g.
Breakfast: Banana Bread, Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Cabbage, Carrots, Roasted Potato, Corned Beef. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Hershey's Special Dark Chocolate. more...
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gaining 2.8 lb a week
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