Weigh In record (no journal entry) for 17 March 2016
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212.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1192 kcal
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Fat: 39.51g | Prot: 50.73g | Carb: 161.45g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Potato French Fries, Texas Roadhouse BBQ Ribs. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 10.5 lb a week
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rexamsler's weight history
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