Weigh In record (no journal entry) for 17 March 2016
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252.2 lb
Lost so far: 3.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1769 kcal
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Fat: 51.33g | Prot: 82.46g | Carb: 252.84g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Weight Watchers Three Cheese Ziti Marinara. Dinner: Pepperidge Farm Herb Seasoned Stuffing, Heinz Home Style Classic Chicken Gravy, Idahoan Foods Roasted Garlic Mashed Potatoes, Chicken Breast, Vanilla Ice Creams, Publix Dutch Apple Pie. Snacks/Other: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 15.4 lb a week
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