Weigh In record (no journal entry) for 27 October 2011
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
2904 kcal
|
Fat: 118.95g | Prot: 208.13g | Carb: 256.39g.
Breakfast: pepperoni pizza, near east lentil and rice. Lunch: beef stew. Dinner: french bread, beef stew. Snacks/Other: hand cooked virginia peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|