Weigh In record (no journal entry) for 17 March 2016
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1409 kcal
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Fat: 42.65g | Prot: 103.69g | Carb: 173.87g.
Breakfast: Fairlife 2% Milk, Egg, Jimmy Dean Turkey Sausage Patty, Quaker Steel Cut Oatmeal. Dinner: Red Onions, Black Beans (Canned), Avocados, Publix Light Sour Cream, Publix Greenwise Organic Salsa, Tomatoes, Skinless Chicken Breast, Corn. Snacks/Other: Quest Double Chocolate Chunk, Gatorade Protein Recovery Shake, Nesquik Chocolate Lowfat Milk. more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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