Weigh In record (no journal entry) for 27 October 2011
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216.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2362 kcal
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Fat: 63.18g | Prot: 183.34g | Carb: 276.26g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), 100% Natural Creamy Peanut Butter, Fish Oil Omega 3, Low Fat (1%) Milk, Hearty Light Multi-Grain English Muffins, Lean Way - High Fiber Cereal. Lunch: Old Fashioned Oats, Chicken of the Sea Chunk White Tuna, Fish Oil Omega 3. Dinner: Spicy Brown Mustard, Sweet Potato, Spinach, Black Pepper, Fish Oil Omega 3, New Orleans Andouille Smoked Sausage. Snacks/Other: Night-time Meal, Smoothie - Hodge Podge High-Protein, 100% Pure Orange Juice. more...
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3584 kcal
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Activities & Exercise:
Bike - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Standing - 3 hours. more...
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gaining 29.4 lb a week
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