Weigh In record (no journal entry) for 27 October 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2007 kcal
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Fat: 45.08g | Prot: 60.55g | Carb: 349.02g.
Breakfast: Methi Paratha, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, minestrone soup. Lunch: vegetable curry, papad, orange juice, banana, rice pudding, pear. Dinner: mango smoothie. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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