sachi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 569 * 38%
fat: 7.60g
|
protein: 12.93g
|
carbs: 108.86g
2011*  1442
Thu 18th: 1765 * 118%
fat: 43.18g
|
protein: 83.68g
|
carbs: 264.26g
1932*  167
Tue 16th: 774 * 52%
fat: 28.58g
|
protein: 13.30g
|
carbs: 118.54g
- -
Fri 5th: 1058 * 71%
fat: 29.30g
|
protein: 33.81g
|
carbs: 170.78g
- -
Mon 1st: 723 * 48%
fat: 16.52g
|
protein: 20.67g
|
carbs: 125.73g
- -
July 2014
Mon 21st: 802 * 53%
fat: 36.00g
|
protein: 28.87g
|
carbs: 95.54g
- -
May 2014
Mon 26th: 914 * 61%
fat: 17.26g
|
protein: 25.78g
|
carbs: 159.95g
2174*  1260
Wed 21st: 1588 * 106%
fat: 36.65g
|
protein: 31.40g
|
carbs: 272.00g
- -
Mon 12th: 872 * 58%
fat: 21.24g
|
protein: 29.98g
|
carbs: 145.27g
2262*  1390
April 2014
Thu 10th: 612 * 41%
fat: 3.08g
|
protein: 11.08g
|
carbs: 141.06g
2262*  1650
Wed 9th: 1552 * 103%
fat: 20.52g
|
protein: 73.30g
|
carbs: 267.93g
- -
Tue 8th: 665 * 44%
fat: 7.08g
|
protein: 21.92g
|
carbs: 131.34g
2272*  1607
Wed 2nd: 1043 * 70%
fat: 26.85g
|
protein: 47.95g
|
carbs: 150.84g
- -
March 2014
Mon 31st: 402 * 27%
fat: 11.74g
|
protein: 12.07g
|
carbs: 65.36g
2262*  1860
Sun 30th: 1464 * 98%
fat: 40.64g
|
protein: 36.97g
|
carbs: 240.21g
- -
Fri 28th: 902 * 60%
fat: 19.24g
|
protein: 29.70g
|
carbs: 164.69g
2227*  1325
Thu 27th: 1744 * 116%
fat: 31.47g
|
protein: 55.01g
|
carbs: 315.32g
1998*  254
Tue 25th: 2305 * 154%
fat: 75.11g
|
protein: 54.16g
|
carbs: 366.41g
2341*  36
October 2013
Sun 20th: 1364 * 91%
fat: 63.93g
|
protein: 43.56g
|
carbs: 159.68g
1691*  327
Sat 19th: 1839 * 123%
fat: 86.46g
|
protein: 81.72g
|
carbs: 200.23g
1868*  29

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