mikecuri's Journal, 27 October 2011

212.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 68.42g | Prot: 77.13g | Carb: 99.89g.   Breakfast: Jelly (All Flavors), Rye Bread, Fried Egg, Ground Beef. Dinner: Shepherd's Pie with Beef. Snacks/Other: Extra Fancy Mixed Nuts, Cream Cheese. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...