moemike's Journal, 16 March 2016

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 93.05g | Prot: 98.98g | Carb: 269.78g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Green Giant Seasoned Steamers Backyard Grilled Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Anheuser-Busch Budweiser Beer, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3105 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 12 hours and 25 minutes, Sitting - 4 hours and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...