dpodrazik's Journal, 27 October 2011

161.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.33g | Prot: 34.51g | Carb: 183.45g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Okra, White Rice, Shrimp Gumbo, Fried Pickles. Snacks/Other: Dr. Pepper. more...

2239 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...