Weigh In record (no journal entry) for 27 October 2011
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142.2 lb
Lost so far: 55.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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529 kcal
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Fat: 18.85g | Prot: 31.57g | Carb: 62.32g.
Breakfast: Coffeemate Sugar Free French Vanilla, Splenda, Coffee (Brewed From Grounds). Lunch: Frank's Hot Buffalo, Dole Classic Romaine, Lite Ranch, Gorgonzola. Dinner: White Rice, Green Peppers, Red Onions, Red Pepper, Tyson Skinless Boneless Chicken Breast. Snacks/Other: Quaker Chewy Smashbar - Graham Pretzel. more...
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2105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 9.8 lb a week
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