mrsmcclendon210's Journal, 27 October 2011

209.0 lb Lost so far: 36.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 30.99g | Prot: 39.84g | Carb: 63.93g.   Breakfast: Breakfast Lover's Turkey Sausage Links, Blueberry Pancakes. Lunch: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Sliced White American Cheese, Honey Wheat Sandwich Thins. more...

3054 kcal

Activities & Exercise: Sitting - 2 hours and 46 minutes, Walking (slow) - 2/mph - 4 hours and 31 minutes, Driving - 1 hour and 21 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 15 minutes, Housework - 47 minutes. more...