Weigh In record (no journal entry) for 16 March 2016
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2442 kcal
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Fat: 138.57g | Prot: 73.25g | Carb: 214.84g.
Breakfast: Coffee, Sugar. Dinner: Home Fries with Green or Red Peppers and Onions, Fried Egg, IHOP Original Buttermilk Pancakes (3), IHOP Pork Sausage Links, IHOP Blueberry Syrup, IHOP Butter. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, V8 Splash Tropical Blend. more...
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2431 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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