Weigh In record (no journal entry) for 16 March 2016
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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808 kcal
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Fat: 43.81g | Prot: 73.61g | Carb: 34.17g.
Breakfast: Pork Chops or Roasts (Sirloin, Boneless), Fried Egg without Fat, Albertsons Deli Style Provolone Cheese, Compliments Egg Whites. Lunch: French's Honey Dijon Mustard, Mozzarella Cheese (Part Skim Milk), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, SeaPak Wild Alaskan Salmon Burger. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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