Weigh In record (no journal entry) for 16 March 2016
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1675 kcal
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Fat: 105.98g | Prot: 125.89g | Carb: 69.95g.
Breakfast: Aroy-D Coconut Milk, SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Pork Loin (Tenderloin, Lean Only), Carrots, Cauliflower, Broccoli. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Julian Bakery Paleo Bread - Coconut. more...
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gaining 7.0 lb a week
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