Weigh In record (no journal entry) for 27 October 2011
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192.6 lb
Lost so far: 72.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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3354 kcal
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Fat: 141.88g | Prot: 140.36g | Carb: 407.00g.
Breakfast: Breakfast On The Go! - Berry Nut Blend, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Beef Taco Meat, Tortilla Corn Chips, Chicken Breast, Coleslaw, Pulled Pork, Cajun Snack Mix. Snacks/Other: Whole Fruit Bars - Pomegranate, Marcona Almonds with Rosemary, Mini Babybel Bonbel Cheese, Brownie, Dark Chocolate Bar - Caramel with Black Sea Salt, Applesauce (No Sugar Added), Chocolate Covered Toffee, TLC Chewy Granola Bars - Peanut Peanut Butter, FRUIT LEATHER STRIPS, Organic Snack Mix Bunnies Cheddar. more...
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2775 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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