Weigh In record (no journal entry) for 27 October 2011
|
304.0 lb
Lost so far: 59.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1683 kcal
|
Fat: 30.29g | Prot: 122.56g | Carb: 219.25g.
Breakfast: Caramel Frappuccino Light (Grande), 100% Liquid Egg Whites, Breakfast Lover's Turkey Sausage Roll, Slimwiches whole wheat (Aunt Millie's). Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Goldfish Sandwich Bread Soft White, Basil Vegetable Medley, Turkey Meat (Cooked, Roasted). Snacks/Other: No Sugar Added Fruit Cocktail, Nonfat Plain Greek Yogurt, Mini Crispy Rice Snacks - Yogurt & Berries. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|