Weigh In record (no journal entry) for 05 January 2010
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339.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1505 kcal
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Fat: 36.10g | Prot: 164.49g | Carb: 137.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Original Diced Tomatoes and Green Chilies, Strawberries , Oatmeal, Egg Beaters - Original. Lunch: Corn on the Cob Ears. Dinner: Bell Peppers, Original Diced Tomatoes and Green Chilies, Jalapeno Slices, Balsamic Vinaigrette Salad Dressing, Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Bananas , 100% Premium Chocolate Whey Protein, Apples. more...
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5393 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 17.5 lb a week
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