Weigh In record (no journal entry) for 16 March 2016
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1370 kcal
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Fat: 49.67g | Prot: 126.54g | Carb: 96.94g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Broccoli, Perdue Grilled Chicken Breast Strips. Dinner: Daily Chef Mesquite Chicken Breast, Quinoa (Cooked). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Farley's & Sathers Now and Later Candy. more...
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losing 7.0 lb a week
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rexamsler's weight history
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