Weigh In record (no journal entry) for 27 October 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2206 kcal
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Fat: 64.64g | Prot: 70.59g | Carb: 320.57g.
Breakfast: 16" Original Crust Pizza - Spicy Italian, Salted Caramel Mocha (Grande), Brown Sugar, Honey, Egg, Oatmeal. Snacks/Other: breakfast bar, Cheese Nips Baked Snack Crackers, Caramels. more...
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losing 21.0 lb a week
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