Weigh In record (no journal entry) for 27 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1484 kcal
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Fat: 82.39g | Prot: 120.60g | Carb: 72.09g.
Breakfast: egg white, Fully Cooked Turkey Sausage Links, Egg. Lunch: almonds, German Rye, boars head buffalo chicken, baby carrots. Dinner: carrots, ranch, parm, mixed salad greens, Atlantic Salmon, outback, cottage cheese. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 4.9 lb a week
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