Weigh In record (no journal entry) for 16 March 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1801 kcal
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Fat: 56.90g | Prot: 168.82g | Carb: 164.11g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Bananas, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula. Lunch: Trader Joe's Soy Chorizo, Eating Right Peeled Baby-cut Carrots, Green Giant Sweet Peas, Black Beans (Canned). Dinner: Trader Joe's Tofu Edamame Nuggets. Snacks/Other: Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tofurky Italian Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens. more...
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losing 7.0 lb a week
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