jm1111's Journal, 16 March 2016

185.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 90.01g | Prot: 107.37g | Carb: 248.77g.   Breakfast: Apples, Laughing Cow Creamy Queso Fresco Chipotle, Egg. Lunch: Blackberries (Alaska Native), Grape Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons, Sole Bonta Roasted Tomatoes, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: triple sec, Rose's lime juice, tequila, Fresh lime juice, Pepperidge Farm Seasoned Croutons, Sole Bonta Roasted Tomatoes, Bananas, Kroger Mesquite BBQ Chips, Frigo Cheese Heads 100% Natural String Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz). Snacks/Other: Quinoa (Cooked), Feta Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lime Juice, Avocados, Goya Black Beans, Baked Sweetpotato (Peel Not Eaten), Kale. more...

1297 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, x - 22 hours and 20 minutes. more...