Wendydashner's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

189.0 lb Lost so far: 23.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

1299 kcal

Fat: 77.76g | Prot: 48.47g | Carb: 109.26g. Breakfast: Fried Ham, Alli, Hashed Brown Potatoes. Lunch: Vanilla Yogurt (Lowfat). Dinner: Alli, Butter, Brussels Sprouts, Hot Fudge Sundae. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Wendydashner's Journal, 27 October 2011

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