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kettem
Journal
16 Mar 16
kettem's Journal, 16 March 2016
kettem's Profile
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Weigh In record (no journal entry) for 16 March 2016
137.8 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1475 kcal
Fat: 51.84g | Prot: 37.28g | Carb: 220.91g.
Breakfast:
Milk Chocolate Candies, Beet Soup (Borscht), Cinnamon Raisin Bagels.
Lunch:
Brown Rice, Chocolate Chip Cookie.
more...
1522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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