cwtkns14's Journal, 15 March 2016

247.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 46.00g | Prot: 30.00g | Carb: 92.00g.   Lunch: Smucker's Red Raspberry Preserves, Smucker's Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Adobo Style Chicken. Snacks/Other: Kroger Unsalted Cashews. more...

3798 kcal

Activities & Exercise: Treadmill - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...