Weigh In record (no journal entry) for 15 March 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2678 kcal
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Fat: 110.28g | Prot: 122.25g | Carb: 301.33g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Chobani Flip Salted Caramel Crunch, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Pizza with Meat and Vegetables, Amy's Cheese Enchilada Dinner. Dinner: Lasagna with Meat. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3143 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 12 hours and 55 minutes, Resting - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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