clrd729's Journal, 15 March 2016

146.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 67.00g | Prot: 78.00g | Carb: 136.00g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza, Huxtable's Chicken & White Bean Chili. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2227 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Teaching - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...