Weigh In record (no journal entry) for 26 October 2011
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193.2 lb
Lost so far: 71.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2214 kcal
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Fat: 70.01g | Prot: 93.94g | Carb: 218.19g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Lemon Garlic Seasoned Vegetable Blend, Pinot Noir Wine, Butter, Boneless Skinless Chicken Breast. Snacks/Other: Whole Fruit Bars - Pomegranate, Dark Chocolate Sea Salt Caramels, Kalamata Olives, Extra Sharp Cheddar Cheese, Organic Snack Mix Bunnies Cheddar, breakfast on the go! nut & granola mix, FRUIT LEATHER STRIPS. more...
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3023 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 41 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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