Weigh In record (no journal entry) for 15 March 2016
|
156.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
1730 kcal
|
Fat: 28.50g | Prot: 227.00g | Carb: 162.00g.
Breakfast: Flat Out Flat Bread Italian Herb, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Vanilla Almond, Flat Out Flat Bread Italian Herb. Lunch: Flat Out Flat Bread Italian Herb, Dannon Light & Fit Greek - Raspberry. Dinner: Flat Out Flat Bread Italian Herb, IDS Sports New Whey Liquid Protein (Fruit Punch), Foster Farms Southwestern Chicken Breast Strips, Egg Beaters All Natural Egg Whites. more...
|
|
1948 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, wheelchair - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SADAPSE's weight history
|