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Waist is still 33 inches
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1667 kcal
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Fat: 62.62g | Prot: 56.86g | Carb: 243.89g.
Breakfast: fage greek yogurt, Kashi go lean crunch. Lunch: Hummus with Roasted Pine Nuts, baby carrots, banana, Jif natural peanut butter, Whole Wheat Pita Bread. Dinner: oil and vinegar, egg salad, spinach salad. Snacks/Other: 100% Cranberry Juice, pop secret, gala apple. more...
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1880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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