 |
mandalyn13's Journal, 19 October 2011
|
 |
|
Waist = 33 inches
Beginning the "Lose It" phase of Mayo Clinic Diet today.
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 October 2011:
|
915 kcal
|
Fat: 13.83g | Prot: 67.09g | Carb: 135.47g.
Breakfast: Black Bean burger, Milk (Nonfat), apple. Lunch: falafel, pepperidge farm light soft wheat, progresso black bean soup, laughing cow, salad. Dinner: turkey stew. Snacks/Other: milk, gala apple. more...
|
|
2147 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
on diet Mayo Clinic Plan
gaining 0.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Mayo Clinic Plan
Other Journals for Mayo Clinic Plan
|
mandalyn13's weight history
mandalyn13's Recent Activity
mandalyn13's own activity
No recent activity.
mandalyn13's Buddies
No recent activity.
Mayo Clinic Plan Recent Activity
|