Weigh In record (no journal entry) for 15 March 2016
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1120 kcal
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Fat: 57.59g | Prot: 60.29g | Carb: 87.33g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Great Value Minced Garlic. Lunch: Little Caesars Personal Cheese Pizza. Dinner: Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 16.1 lb a week
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gogaryw's weight history
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