Weigh In record (no journal entry) for 15 March 2016
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1931 kcal
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Fat: 135.28g | Prot: 96.23g | Carb: 93.38g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Blueberries, Aroy-D Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Butter, Pork, Turnips, Beets. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Hershey's Milk Chocolate Nuggets. more...
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gaining 5.6 lb a week
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