Weigh In record (no journal entry) for 26 October 2011
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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797 kcal
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Fat: 24.67g | Prot: 81.45g | Carb: 60.96g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Light Honey Dijon Reduced Fat Dressing, Red Onions, tomato, Cucumber (with Peel), lettuce. Dinner: Roasted Chicken thigh no skin, Cottage cheese, hearts of palm, tomato. more...
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losing 14.0 lb a week
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Samiam-1952's weight history
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