Weigh In record (no journal entry) for 15 March 2016
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1931 kcal
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Fat: 54.52g | Prot: 156.76g | Carb: 192.75g.
Breakfast: Blueberries, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Old Fashioned Oatmeal, Gala Apples, Kroger Natural Creamy Peanut Butter, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG, Kroger Old Fashioned Oatmeal, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Lunch: Heinz No Salt Added Tomato Ketchup, Kroger Lite Balsamic Vinaigrette Dressing, Spinach, Carrots. Dinner: Baked Sweetpotato (Peel Not Eaten), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: PBfit Peanut Butter Powder, Silk Pure Almond Milk - Original, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, MuscleTech MyoBuild, Hard-Boiled Egg, Cellucor C4, Creatine Purblue Creatine. more...
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losing 1.4 lb a week
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