Dan fit's Journal, 15 March 2016

189.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 28.46g | Prot: 119.12g | Carb: 52.61g.   Breakfast: Dole Organic Bananas, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Lunch: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Sliced Pickled Beets, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Optimum Nutrition Platinum Hydro Builder, Coconut Meat. more...

3070 kcal

Activities & Exercise: Driving - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...